Importance Of Mindfulness To Our Modern Teens 

Parent's Guide

Today’s generation is far different from yesterday. The teens nowadays deal with various stressors such as the social media, peer pressure, social standards, parents, social demands, and change in morals and values of society. There is too much to think about that sometimes, all the things that occupy the mind make it crowded and confused. It is essential that the teens be mindful and goal-oriented. They should be able to distinguish which is vital in their individuality and life in general. 




What Is Mindfulness? 


Mindfulness is being able to live positively in the present. It is living with sensitivity, kindness, and open-mindedness. Sometimes, the struggle of being a teen is so challenging because it is the stage in our lives that we have to deal with a lot of physical and emotional changes, questions, and relationship issues. It is the time when we are striving for our identity. However, with mindfulness, it helps us to stay in the moment and grasp the essential things we should be getting out of our experiences. Mindfulness is to accept and recognize the situation we are in and face it with grace, curiosity, positivity, and acceptance. It is the ability to concentrate on the present. 


Why Do Parents Have To Teach Teens Mindfulness? 




It is for the reason that it is beneficial for them in their challenging years. People often get off-track during the teenage years, and most often, parents believe that it is normal to lose focus and stray away from being reliable, kind, and well-behaved. However, teens need help during this critical stage of their lives. They need guidance on the changes that happen to them. It doesn’t mean parents have to spoon-feed their teens. Instead, they need to serve as a light to help them find their way safely to adulthood. 


What Parents Should Be Teaching Their Teens: 



  • Parents Should Teach Their Teens To Be Mindful Of Their Body 


Several changes happen physically during adolescence; therefore, teens should be mindful of these things. They should be able to understand the things they are experiencing physically and how it is going to affect them. 


  • Parents Should Teach Their Teens To Be Mindful Of Their Mind 


It is vital to let our teens know that it is normal to be emotionally confused sometimes. Some emotions may be new to them, and parents should be able to explain why they feel that way and what they can do about it. 


  • Parents Should Teach Their Teens To Be Mindful Of Their Behavior 


Teens should also be able to be mindful of their behavior and how it affects their identity and the people around them. Sometimes, teens react negatively out of stress that’s why they need to know how to handle it so that they wouldn’t develop bad habits and attitude out of it. 


  • Parents Should Teach Their Teens To Be Mindful Of Their Relationships 


Teens should also be mindful of their relationship with other people. They should know the importance of cultivating each one to better oneself. It is essential that they understand that people are necessary for growth and success in all aspects of life. 





Mindfulness is indeed essential to our modern teens since they tend to be experiencing a variety of stressors brought about by the advancement of the contemporary lifestyle. It is vital to help them concentrate on their purpose and goals. Mindfulness helps them enjoy life presently so that they can be positively ready for their journey ahead. 




Marie Miguel

Professional Experience Marie Miguel has been a writing and research expert for nearly a decade; covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with With an interest and dedication to addressing stigmas associated with mental health, she continues to target subjects related to anxiety and depression specifically. As an editor, contributor, and writer for over 100 online publications Marie has covered topics related to depression, anxiety, stress, grief, various phobias, and difficult family circumstances. With regular content published on mental health authorities like TheMighty, Yahoo, GoodMenProject, ADAA, CCPA-ACCP, Silverts, AMHCA, etc... Marie has shown both her passion and dedication to discussing & educating topics related to mental health and wellness. With an understanding that there is never too much information and helpful research about mental health in all of its forms, she continues to look for new and creative ways to both start discussions & engage with others about these important topics. Before becoming an online researcher and writer, she worked as an Administrative Executive with different industries namely telecom, security workforce providers, trading companies, exclusive hotel and concierge services. After ten years of working in different industries, she decided to enter the world of freelancing in able to give more time to her precious daughter. Given this opportunity, it helped her discover and realize that she is both capable and passionate about expressing her opinions in creative and influential ways via writing. Education Marie Miguel is a loyalty awardee of St. Paul College where she spent her primary and secondary education. She holds a degree of Bachelor of Science in Business Administration major in Computer Applications from De La Salle University - College of St. Benilde where she was also on the Dean's List for consecutive semesters during her college years. "My Philosophy on Mental Health & Wellness" It takes passion for being an expert researcher and writer of mental health related topics. Having lived through traumatic experiences in the past, it has become easier to express my opinions and findings I've discovered while researching a variety of situations and subjects. I aim to inspire every person that reads mental health & wellness related articles to provide hope in every struggle; just as my experiences have taught me. Additionally, I strive to contribute to the continual progression of mental health awareness by providing helpful information and significant resources to understand further the importance of keeping a healthy mind and well-being.
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